What is Brain in Hand coaching

Brain in Hand coaching is ongoing, one-to-one support that combines your own coach with simple tools on your phone that you can use day to day - like having a coach in your pocket.

It helps you stay on track, manage anxiety, and reflect on your progress. It’s a space to stay motivated, set goals, and find solutions to everyday challenges.

Find out more Refer someone

When I used to get overwhelmed, I didn't know who to talk to. Brain in Hand is a life line. It gives me autonomy, gives me dignity and helps me release overload.

— Brain in Hand user

Meet some of the Brain in Hand coaches

Coach A

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Coach B

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Coach C

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Outcomes you can trust

94%

felt their Brain in Hand coach is respectful

92%

said their coach is supportive and non-judgmental

89%

agreed their coach helps them reflect and build confidence

Your coaching journey

Working Together for Real-Life Change

Start with one-to-one sessions with a coach who helps you set goals and build a personalised plan. Together, you turn strategies into practical steps, saved in the app as routines, reminders, and solutions.

Use the app daily to plan, reflect, and stay on track - even when life has unexpected changes. And if things feel overwhelming, in-the-moment support is just a tap away with 24/7 access to trained responders.

See the full journey