Manage overwhelm.
Reduce anxiety.
Gain motivation.

Feel in control with personalised coaching, ongoing human support, and digital tools built for you

Personalised support built by you

Practical human support and digital tools to help you think about what you need and plan for the things you find difficult. Access personalised strategies from your phone, when you need them most.

Yellow ball jumping on steps

With you every step of the way

We start with you. Your personal coach helps you to break down difficulties, recognise strengths, and focus on what matters to you.


Manage the day to day

From the moment you get started you have step-by-step routines and simple tools for organising your time, remembering things, and solving problems.

Icon of a phone with a heart

Stay well, stay connected

Track your mood to keep on top of anxiety. If things feel too hard to manage, extra support is just a tap away when you need it.

How will you use Brain in Hand?

For myself

Find out how Brain in Hand can help you or someone you support.

Find out more
Handshake icon

As a partner

Provide access as an employer, educational institute, or health and social care partner.

Find out more
Speech bubble icon

As an assessor

Access our toolkit for DSA assessors and find out how to refer to Brain in Hand.

Find out more

Explore Brain in Hand: Join our live demo

Our free, 30-minute webinar will showcase how we combine the power of technology with human support to help people manage anxiety, overwhelm, and motivation.

Reserve your place

Our mission

Too many people face barriers in the world.

For neurodivergent people and those with mental health difficulties, engaging with education, work, and the things they want to do can be difficult.

At Brain in Hand, we believe that everyone deserves the chance to reach their full potential.

That's why we're working to create a fairer, more accessible world.