Support that fits your needs

Brain in Hand helps autistic and ADHD people achieve more.

If everyday life feels harder than it should, Brain in Hand could help. We’re trusted by universities, employers, and social care teams across the UK.

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Tailored neurodiversity support

Transitions, timetables, and independence can feel overwhelming. Brain in Hand helps students manage routines and deadlines, reduce anxiety around changes, and build the confidence to thrive at university.

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The workplace can bring stress, distractions, and pressure. Brain in Hand supports employees to stay organised and on top of tasks, manage overwhelm in challenging moments, and build resilience to focus on what matters most.

Living independently isn’t always straightforward. Brain in Hand empowers people to manage daily routines with confidence, strengthen wellbeing and resilience, and access personalised support whenever it’s needed.

For your needs, not your diagnosis

Brain in Hand supports people facing challenges with thinking, feeling, or communication — whether or not they have a diagnosis.

It can help if you’re:

Autistic
ADHD
Experiencing anxiety-based mental health challenges
Aged 14+
Facing executive function challenges
Feeling overwhelmed or anxious
Finding communication, memory, or social interaction difficult
Managing change or transitions
No need for a clinical diagnosis

We’ve helped over 25,000 people do more, feel better, and achieve what matters most.

Explore the evidence

How Brain in Hand makes a difference

Explore real examples of how Brain in Hand supports people to build confidence, independence, and resilience — and how professionals and organisations are using it to make a difference.

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