Feel more confident, organised and in control at work
If you’re autistic or have ADHD, Brain in Hand is here to help. Take part in our research study to get free access to our all-in-one coaching platform for 12 months.
Brain in Hand puts neurodiversity coaching right in your pocket, so it’s there when you need it most.
⏰ Limited spaces available.
Helping you achieve more at work
We combine one-to-one expert coaching with an accessible app to deliver support 24/7. Brain in Hand is designed to support you in work to help:
• Manage stress and overwhelm
• Feel more in control of your working day
• Cope with changes or setbacks
• Get things done without burning out
Whether you're diagnosed as Autistic or ADHD, or think you might be, you could be eligible for free support.
Watch the video to see Brain in Hand in action ➡️
Neurodiversity coaching in your pocket
When you sign up, you’ll receive 12 months free access to Brain in Hand.
Here's what you can expect:
Coaching sessions
Your personal coach will help you to break down challenges, develop coping strategies, and achieve your goals.
Coaching app
Support doesn't end after scheduled sessions – the app brings planning, mood tracking, and reminders into everyday moments.
On-demand support
If you need us, we’re here with 24/7 on-demand support. We’ll help you overcome those unexpected daily challenges.
How to get access
If you’re diagnosed as autistic or ADHD, or think you might be, then follow the steps below.
Fill out an application
Complete our quick application form for us to check your eligibility.
Take part in our research
Fill in a 40–45 minute survey now, and again in 3 and 6 months.
Complete registration
If eligible, we’ll invite you to register to get free access to Brain in Hand for 12 months.
Set up 1:1
coaching
We’ll help you set up your first 1:1 coaching session and get started with our digital tools.
About the Research
Too many neurodivergent people face barriers at work. This study will help show what really makes a difference – and build the case for better support across the UK.
By taking part, you’re not just helping yourself – you’re helping change the system.
This study is part of an SBRI-funded national research project exploring how Brain in Hand supports neurodivergent employees (autistic or ADHD) in the workplace. It’s run in collaboration with the Behavioural Insights Team and supported by NHS organisations.
The goal is to understand whether digital, personalised support can help people feel more confident, organised and in control at work – and whether it could be offered more widely in the future.
If you’re autistic or have ADHD (diagnosed, on a waiting list for diagnosis or self-identify), employed in the UK, and finding work challenging or overwhelming, Brain in Hand could help you feel more confident and in control.
We especially encourage you to join if:
- You’ve requested, or think you would benefit from, formal support with the challenges you experience at work
- You’ve passed your probation period
- You feel like you might be autistic or have ADHD, even if not formally diagnosed
- You work at least 25 hours a week in a normal work week
You’ll be asked to:
- Complete three surveys (around 40–45 minutes each) over six months
- Optional: Take part in a weekly diary study or a one-time interview
- Use Brain in Hand as much or as little as you like over 12 months
There’s no catch – but we do ask that you fill out the surveys at all 3 timepoints so the research team can understand what works and what doesn’t.
You’ll get free access to our personalised support system, help manage work challenges more effectively, and contribute to groundbreaking research that aims to improve workplace support for autistic and ADHD adults across the UK.
Yes. All data is confidential, securely stored, and handled in line with UK GDPR. Your employer will not see your responses, and you can withdraw at any time without affecting your access to Brain in Hand.
"[with Brain in Hand] I was able to reduce overwhelm, get myself back on track, and complete my work."
— Employee with ADHD