Free to be me

Discreet and simple tools for managing everyday anxiety and overwhelm so you can do more of the things that matter to you.

 

"When I used to get overwhelmed, I didn't know who to talk to.
Brain in Hand is a life line. It gives me autonomy, gives me dignity and helps me release overload."

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The best of digital and human support

  • Keep track of everything you need with personalised routines, prompts and reminders
  • Access solutions for unexpected and overwhelming situations
  • Access a library of practical ready-made solutions for everyday challenges
  • Monitor your mood, reflect on emotions and communicate how you feel
BiH app phone screen

How do the coaching sessions work?

What happens next...

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Referral

Users come to Brain in Hand in a variety of ways. If you are looking for funding, check out our funding page or if you already know what funding applies to you, click on register.

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Activate your account

After you register, you will be invited by email to create an account and download Brain in Hand to your phone.

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Get started with your coach

Book your first session online with a Brain in Hand Coach, at a time that works for you.

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Use in your day-to-day life

Once you are all set up and ready to go, you can start using Brain in Hand in your day-to-day life.

Time to take the
next step...

Are you ready to get the support you deserve? Find out more about the available funding register now.

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